Insufficient consumption of vitamin K could adversely impact cognition as individuals age, according to research published by investigators in the Journal of Nutrition. The findings suggest that a lack of vitamin K could be linked to increased inflammation and obstruct proliferation of neural cells in the hippocampus.1,2
Image credit: pkproject | stock.adobe.com
In the next decade, researchers estimate that more US adults aged 65 years and older will develop age-related complications, emphasizing the need for prevention strategies. While vitamin K is known for its roles in blood coagulation and bone formation, further research demonstrates the vitamin also impacts brain function.1
Phylloquinone is the primary form of dietary vitamin K and is often found in green leafy vegetables, such as spinach, kale, broccoli, and…