Jay Shetty, a #1 New York Times bestselling author, award-winning podcast host of On Purpose, and purpose-driven entrepreneur, is big on being mindful. And spending less time on his phone is one way Shetty puts this into practice. In an intimate conversation with People magazine and Dotdash Meredith, Shetty shared his number one tip for minimizing screen time: Treat your cell like a landline.
Don’t Look at Your Phone in the AM
Start by ignoring your phone in the morning. “You would never wake up and let 100 people into your bedroom before you showered, brushed your teeth, and put on makeup,” Shetty says. “But when you look at your phone first thing in the morning, you’re letting 100 people into your mind. You’re letting your boss say, ‘This is late.’…