11 Foods Women Over 50 Should Eat for Better Health

There’s no doubt that getting older is a privilege. However, aging comes with a plethora of changes, especially in terms of nutritional needs. Think about it: Diet plays a major role in overall health and longevity, and after 50, your heart, brain, bones, gut, and breasts all require extra attention. This makes certain foods particularly ideal for this phase of life—but what are those foods, exactly? To find out, we asked dietitians for their expert recommendations, along with tips on how to enjoy each one.