As a new dad with very little spare time, the lunchtime workout has become a fitness saviour. With only 30 to 45 minutes to play with, I need sessions that are short, sharp and effective – the perfect opportunity to push myself. So last week I took to my local park, ready to see just how much I could get done in a lunch break.
I consulted MH’s fitness director Andrew Tracey, who sent me three suitably tough, time-efficient workouts to tackle. The goal was maximum intensity, using everything the park has to offer: hills, long straights and a small amount of outdoor fitness equipment. I wanted to put my new Huawei Watch Fit 4 Pro to the test while I was there, too. With its insights into sleep, nutrition and recovery as well as workout trackers, I had high hopes it would…