- A gastroenterologist suggests swapping white bread for sprouted grain or whole wheat bread.
- White bread is made with refined grains, which can cause blood sugar spikes.
- Sprouted grain and whole wheat bread are gut-healthy options that can support heart health.
At EatingWell, we believe that any food can be enjoyed in a healthy eating pattern. Sometimes this means having less nutritious foods in moderation rather than completely cutting them out of your diet. And it could also mean swapping some of your go-tos with similar, healthier versions.
In a recent Instagram video, gastroenterologist Will Bulsiewicz, M.D., MSCI, shared an easy swap that you can make for your breakfast or lunch. If you’re a toast lover or sandwich fan, this is for you.
“It’s time to rethink your bread, because there’s a high…