- When taking a supplement, it’s important to determine if it’s being effective.
- Watch for physical or mental changes that match your supplement’s goal.
- Use lab tests to track nutrient levels and supplement impact over time.
For many people, starting a new supplement often comes with the hope of general wellness and improved health. But figuring out if that pill, powder, liquid or gummy is making an observable impact can be rather tricky. With so many variables influencing your health, from your diet and lifestyle to underlying conditions, it can be hard to pinpoint if your supplement is actually working. The key is to approach supplementation with a clear, well-defined plan and purpose. In other words, “be sure you’re taking a supplement with a desired outcome and know what that outcome is before you start,”…