The Mediterranean Diet, much lauded by health researchers as an ideal one, uses plant-based foods and avoids red meat. Representative image.
| Photo Credit: Odiseo Castrejon/Unsplash
Across the world, the population of older adults has increased over time. And over 80% of them suffer from at least one chronic health disorder. The U.S. Centre for Disease Control (CDC) and World Health Organisation (WHO) point out that promoting global health is a priority. They both point out that a better-quality diet is beneficial for the prevention of heart attacks, diabetes and premature death.
The Mediterranean Diet, much lauded by health researchers as an ideal one, uses plant-based foods — vegetables, fruits, legumes and…