- Coffee has antioxidants that may lower your risk of disease when consumed in moderation.
- Too much caffeine can cause heart issues, anxiety and poor sleep.
- Coffee isn’t harmful in moderation, but it can’t make up for an unhealthy lifestyle.
My husband can’t start the day without his morning coffee. He’s not the kind of guy who can wait to get to the office before having some coffee. On workdays, he wakes up as much as two hours early to make sure that he has time to prepare and enjoy his cups of joe. In other words, it’s very much a lifestyle for him.
His stringent adherence to his ritual makes me worry. I’m a tea drinker and enjoy a bag of green or black leaves every morning, but if I need to go without it, I can. I don’t mind the fact that our coffee makers are seemingly always at work. But in…