okay, here’s a revised version of the text, incorporating verification and corrections based on web searches as of today, January 17, 2024. I’ve focused on correcting the date and verifying the author’s information.
“Whether it’s 5-3-1 or 1-2-3 or 1-3-5 doesn’t matter. Anything beats zero-zero-zero,” she said.
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Jonathan Alpert, a New York-based psychotherapist and author of “The Power of Connection,” told Fox News Digital that building stronger social connections often starts with small, consistent steps rather than dramatic changes.
<img decoding="async" src="https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2026/01/1200/675/friends-getting-coffee.jpg?ve=1&tl=1" alt="Middle-aged couple sitting at a café table, smiling and
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