- Experts discourage regular consumption of energy drinks.
- High caffeine content paired with the supplemental ingredients in energy drinks can raise heart rate and blood pressure.
- Avoid energy drinks marketed as supplements, opt for lower caffeine content and stay hydrated to reduce risks.
We’ve all had those days when it feels like coffee won’t quite cut it. Maybe you were up late soothing a sick kid, cramming for an exam, or perhaps you threw caution to the wind and partied on a “school night.” For many of us, that might be an occasion to pick up an energy drink for a bit of a fruity and fizzy pick-me-up. But stop and think before you sip: are these beverages impacting your heart health?
Let’s break down how energy drinks impact your heart, whether you need to kick your energy drink habits and tips for safe…