10 Healthiest Snacks for Curbing Hunger Between Meals, According to Dietitians

Snacking often gets a bad rap—but it can actually be helpful for staying energized and full throughout the day. The key is to choose foods that are rich in satiating nutrients, such as complex carbohydrates, fiber, lean protein, and healthy fats. Not to mention, “Mindful snacking can help you meet your macronutrient goals, fill in micronutrient gaps, squeeze in more fiber, and recover from workouts (especially if you won’t be eating a larger meal for a while),” says Maddie Pasquariello, MS, RDN. But what do these snacks look like, exactly? And how do you eat them for optimal nutrition? Ahead, learn about the top 10 healthiest snacks you can enjoy between meals, according to dietitians.