Health experts are urging millions of people to take vitamin D to support their wellbeing, but a specialist has cautioned that you must watch for certain warning sign adverse effects.
Writing on X, an NHS representative stated: “From October to March we can’t make enough vitamin D from sunlight, so to keep bones and muscles healthy, it’s best to take a daily 10 microgram supplement of vitamin D. You can get vitamin D from most pharmacies and retailers.”
While specialists agree that many people should be consuming vitamin D, particularly during winter months, the guidance comes with a word of warning.
People require sunlight to obtain vitamin D because UVB radiation from the sun initiates a chemical process within the skin. This mechanism transforms 7-dehydrocholesterol into…