Getting at least eight hours of sleep regularly is important for your health, so that your mind can properly rest and allow your alertness, mood and productivity to remain optimised.
Not getting enough sleep raises the risk of many diseases and disorders, such as heart disease.
In fact, new research published by Vitality and The London School of Economics and Political Science reveals that building consistent positive sleep habits could reduce mortality risk by almost a quarter and add up to four years to an individual’s life expectancy.
As a result, Vitality is urging people to rethink their approach to sleep and take on new habits.
4 sleep habits to help extend your life expectancy
Setting a consistent bedtime
Vitality shares that setting a consistent…