With billionaires biohacking themselves amid an insurgent wellness boom, growing interest around exercises for longevity proves more and more of us are paying attention to our health than ever before.
You may not be motivated entirely by a desire to improve your lifespan, but there’s no denying that exercise is the key to remaining mobile, disease free, and independent for longer.
Can exercises for longevity really help us live longer?
Humans were made to move our bodies; we’re designed to do it. In fact, experts believe regular, heart-thumping movement is just as important for a long life as having a healthy diet and cutting out things like cigarettes and booze.
Just ask Dr Alka Patel, longevity and lifestyle doctor, and founder of the Million Hour Club. “Exercise isn’t just about looking good in the…