Singapore’s MIRIQA expands into immunity category, targets modern family wellness

On the back of positive responses for its Collagen Reserve jelly supplement, MIRIQA recently launched a new product called Immunity Builder, which also comes in the jelly format and is designed for both children and adults. According to brand co-founder Geraldine Lim, there is a global growing shift towards people taking ownership of their health, … Read more

Cindy Crawford’s $12K Morning Routine: Expert Weighs In on Worthwhile Wellness Tips

Archyde Even you can wake up looking like Cindy Crawford — if you have the time and, especially, the money. Recently turning 60, the iconic supermodel has shared her extensive two-and-a-half-hour morning wellness routine, which reportedly costs around $12,000. In her TikTok caption, Crawford stated, “Creating a morning routine can be transformative, setting the tone … Read more

Dr. Ezekiel Emanuel Wants You to Stop Obsessing Over Longevity And Start Living Instead

The bioethicist, oncologist, and author argues that chasing longevity at all costs may be the biggest mistake we make. We live in a culture obsessed with longevity and optimization. Track your sleep. Count your macros. Biohack your way to 150. But what if that entire framework is getting it wrong? That’s the provocative argument at … Read more

Yale research challenges notion that aging equals cognitive and physical decline

Research has found that aging improves cognitive and physical functions, challenging the notion that growing older leads to decline. The researchers at Yale University, US, reveal that nearly half of the older adults over 65 improved in cognitive and physical functions over time based on data from the Health and Retirement Study. Additionally, the 12-year … Read more

To Live Longer, Do These Things

With billionaires biohacking themselves amid an insurgent wellness boom, growing interest around exercises for longevity proves more and more of us are paying attention to our health than ever before. You may not be motivated entirely by a desire to improve your lifespan, but there’s no denying that exercise is the key to remaining mobile, … Read more

Kirin and Tokyo Uni discover cellular aging reduces nutrient absorption using biomimetic tech

Kirin Holdings and the University of Tokyo, Japan, have discovered that nutrient absorption decreases in aging intestinal epithelial cells. They say this finding is a global first, which may potentially lead to functional ingredient innovations to subdue intestinal aging. The researchers used a model of an artificial intestinal organoid derived from induced pluripotent stem cells … Read more

A Neurophysiologist’s 3 Habits For Healthy Brain Aging

No matter your genetic history, age, or general life stage, it is possible to secure a younger brain. (Brain longevity is a thing, folks!) And according to neurophysiologist Louisa Nicola, founder of Neuro Athletics, you don’t need to invest in expensive technology or read up on the latest innovations in order to do so. Source … Read more

Live Longer: Personalized Lifestyle Adds 20 Years in Italy?

Decoding Healthy longevity: Who to Trust? Table of Contents Decoding Healthy longevity: Who to Trust? Decoding Healthy Longevity: who to Trust? The Evolving Role of Healthcare professionals The Challenge of Expertise navigating the Information Landscape Personalized Approaches to Longevity The Future of Longevity Expertise FAQ: Healthy longevity CITY — May 3, 2025 — The pursuit … Read more

Longevity expert Professor Andrea Maier is helping people live longer and better

Her early research endeavours began during her medical studies, where she first explored the biology of ageing. “When I started at the age of 18 studying medicine, I started with research. At first, I looked at lung ageing, then I looked at immune ageing,” says Maier.  It was during this time that seeking out the … Read more