- Sprouted grain, whole-wheat, sourdough, rye, oat, barley and buckwheat breads support steady blood sugar.
- Fiber and protein slow how fast sugar gets absorbed, making meals more filling.
- Pairing bread with foods high in protein, fiber or fat can help make blood sugar levels even more stable.
Bread often gets a bad rap when it comes to blood sugar management, leading some people to cut it out of their diet entirely. However, the truth is a well-chosen loaf can be a nourishing, fiber-filled and satisfying part of a balanced diet. The key to enjoying bread without blood sugar spikes is picking one that’s balanced in protein and fiber, while also pairing it with other foods that support blood glucose levels. In this article, we’ll walk you through the key nutrients to look out for and the bread types dietitians…