The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be done alongside cardio for a well-rounded fitness routine. So, we asked fitness pros their top cardio tips for women over 50 so you can make the most of your workouts.
Meet the experts: Tina Tang, C.P.T., a personal trainer in Jersey City, NJ; Denise Chakoian, a certified fitness trainer and owner of Core Cycle Fitness LaGree in Providence, RI.
“Strength training is essential as we age, but cardio remains critical because it directly supports heart and blood vessel health; and heart disease is still the leading cause of death for women,” says Tina Tang, C.P.T., a personal trainer in Jersey City, NJ. Ahead, find out more about how cardio can support your overall health…