“In reality, overtired young children often become hyperstimulated, irritable and restless, making it harder for them to fall asleep. This in turn adds to everyone’s frustration and pushes the household routine later,” he said.
WHY IMPROVING SLEEP AS A FAMILY MATTERS
Experts say that chronic sleep deprivation can take a toll on mental and physical well-being, and relationships.
Repeated sleep disruptions may strain marital relationships and, in some cases, lead couples to consider separate sleeping arrangements, said Dr Chua. “The bed or room partner may wake up feeling tired and experience daytime sleepiness affecting daytime activities.”
Sleep deprivation can also affect mental wellbeing, contributing to mood changes, such as increased irritability, anger, feeling depressed and anxious, along with…