Menopause is a crucial phase in every woman’s life, as it marks the end of her reproductive years. Generally, it is a natural biological transition, but menopause can have long-term effects on physical, emotional, mental, and social well-being.
Mostly, women experience menopause between the ages of 45 and 55 (average age around 50-51), but sometimes it can happen earlier due to genetic factors, autoimmune disorders, and other reasons.
Menopause occurs because of the gradual loss of ovarian follicular function and a decline in circulating oestrogen levels. But the years leading up to it, known as perimenopause is also significant. This phase is said to last anywhere from two to eight years, and the common symptoms include irregular periods and hormonal fluctuations.
Early signs often include changes in menstrual flow…