You might not be familiar with antioxidants, but they’re absolutely vital for maintaining good health and keeping your body functioning optimally for years to come.
That’s because antioxidants, nutrients present in our food, work to prevent cellular damage triggered by “free radicals” – molecules that, whilst necessary for wellbeing, can wreak havoc on the body when present in excessive amounts.
Free radicals carry out crucial tasks within your system, such as defending against illness, but an overabundance can lead to “oxidative stress”. This damages healthy cells and has been associated with numerous severe long-term conditions including heart disease, dementia and cancer, alongside accelerated ageing and increased stroke risk.
Antioxidants help maintain free radical…