30-Day No-Sugar High-Protein Meal Plan for Beginners

Meal Plan at a Glance
DAYS 1 2 3 4 5 6 7
MEALS Breakfast: Pesto Breakfast Sandwich
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Lunch: White Bean Caprese Salad
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Dinner: Salmon & Creamy Orzo
Breakfast: Yogurt, Berries & Almonds
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Lunch: Chicken & Kale Soup
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Dinner: Creamy Chicken Pasta
Breakfast: Yogurt, Berries & Almonds
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Lunch: Chicken & Kale Soup
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Dinner: Steak Enchilada Skillet
Breakfast: Pesto Breakfast Sandwich
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Lunch: Chicken & Kale Soup
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Dinner: Shrimp Fried Rice
Breakfast: Yogurt, Berries & Almonds
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Lunch: Chicken & Kale Soup
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Dinner: Creamy Chicken & Green Beans
Breakfast: Yogurt, Berries & Almonds
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Lunch: White Bean Caprese Salad
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Dinner: Chicken, Brussels & Gnocchi
Breakfast: Pesto Breakfast Sandwich
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Lunch: White Bean Caprese Salad
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Dinner: Beef-Barley Soup &…

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