- Yogurt offers probiotics plus protein and other nutrients for daily gut support.
- Probiotic supplements may be beneficial for those with IBS or other clinical conditions.
- Eating a diet that includes fiber-rich and fermented foods is also important for gut health.
Whether you’re scrolling TikTok or perusing the aisles at your local grocery, you have likely seen numerous products emphasizing their gut-healthy benefits. Probiotic supplements have become especially popular in the gut health space, coming in a variety of forms from pills to juice shots. But does that mean you should start stockpiling supplements? Or can you achieve a balanced gut simply by eating more probiotic-rich foods, like yogurt?
Whether yogurt or a probiotic supplement is best for your gut depends on your individual needs. “When I think about…