Limiting sugar consumption during early childhood may reduce the risk of serious heart problems later in life. A study published in The BMJ, based on data from the end of sugar rationing in the United Kingdom in 1953, found that people who consumed less sugar early on were less likely to develop conditions such as heart attack, heart failure, and stroke as adults.
The strongest protective effect, along with the greatest delay in the onset of heart disease — was observed among individuals whose sugar intake was restricted from conception (“in utero”) through about age 2.
Health experts have long suggested that the first 1000 days of life (from conception to around 2 years of age) represent a critical window when nutrition can influence long term health. Current guidelines recommend avoiding sugary drinks and…