Red light therapy can be a useful tool for recovery, as it increases blood flow and reduces inflammation. And while it’s not a substitute for a full recovery routine — according to our experts, things like your overall fitness, specific workout routine and nutrition are more important — it can help with muscle fatigue and soreness. Keep reading to learn more about how red light therapy works, why it’s grown in popularity and to discover some FDA-cleared red light therapy tools for recovery.
What is red light therapy?
Red light therapy, also called photobiomodulation, applies specific wavelengths of light to your skin. These wavelengths can penetrate below the skin and interact with tissue at a cellular level, where light is absorbed by mitochondria (the parts of the…