Jean-Claude Van Damme must have a time machine. He’s still as lean and jacked as he was when he broke through in Hollywood nearly 40 years ago. Though less active on screen at 65, the Belgian actor regularly shares updates on his physique and training on social media, proving his commitment to staying in shape.
Consistency has played a big role. But Van Damme also spends time away from the gym, staying active in ways that go beyond simply lifting heavy weights. Here’s how JCVD has maintained his fitness throughout his life.
JCVD’s Rules for Life
In his younger days, Van Damme trained hard. Films such as Timecop, Bloodsport, Kickboxer and Universal Soldierdemanded high levels of