Research suggests chia seeds may help reduce cholesterol levels and support heart health, according to a TikTok doctor who recommends adding them to your daily diet
From lowering LDL cholesterol to supporting blood pressure, experts say adding one thing to your diet could boost heart health and aid digestion – stock photo
They might be small, but chia seeds are being championed as a powerful ally in combating heart disease – and one doctor on TikTok suggests you should be scattering them over virtually everything.
In a viral video on the social media platform, the health professional using the handle @motivationaldoc shared all the concealed advantages of this nutritional powerhouse.
“You want to stay healthy and feel great?” he asked. “Chia pack a powerful punch. Here’s why you should be adding them to your diet.”
The…