If you’re over the age of 65, using a sleep tracker is a great way to improve your health and wellbeing.
The best sleep trackers can ensure you’re getting enough sleep, detect sleep disorders such as sleep apnea, and even create personalized sleep recommendations based on your data.
However, older adults using sleep trackers may often wake up to discover concerningly low sleep scores. What’s worse, you may not know why.
So, to get to the bottom of why adults over 65 may see low sleep scores even after what feels like a good night’s sleep, we’ve reached out to three health experts. They’ve pinpointed the three sleep metrics that are most likely dragging down your sleep score, plus the easy ways to fix them.
The 3 metrics dragging down your score and how to fix them