Sleep expert Dr Michael Breus has shared the optimal time to drink your morning coffee – and it’s not immediately after waking. The doctor says waiting could help you feel more alert
A sleep expert says most people drink coffee at the wrong time — and waiting just a matter of minutes could make it work far better
If your first instinct each morning is to reach for a steaming cup of coffee, it might be worth reconsidering your daily routine. A prominent sleep expert has revealed there is indeed a “perfect time” to consume caffeine — and it isn’t the moment you open your eyes.
Dr Michael Breus made the revelation during an appearance on The Diary of a CEO podcast with Steve Bartlett. “Did you know there’s like a perfect time to have coffee?” he asked, going on to explain that the optimal timing is partly determined by…