Supporting your brain and body as you age comes down to thoughtful daily choices and consistent habits. We spoke with psychologists and a neurologist who specializes in Alzheimer’s and dementia treatment to learn which routines matter most for staying sharp and active over time. Ahead, experts share the daily habits that can make a meaningful difference in your mental and physical health, along with practical tips for building a simple, sustainable routine that works for you.
1. Prioritize Quality Sleep
When it comes to getting a good night’s sleep, quality matters more than quantity. Experts recommended getting at least 7 1/2 to 8 hours of sleep each night, but it is even more important to wake up feeling rested, as that plays a critical role in protecting cognitive function. “During sleep, the brain…