4 min readNew DelhiUpdated: Mar 15, 2026 03:58 PM IST
Popeye the Sailor Man might not have known it, but starting your day with spinach might have been the hidden secret to his gut health. A certified immunity booster, spinach is loaded with antioxidants and fibre. Deepalakshmi, a registered dietitian at The Cleft and Craniofacial Centre and Sree Balaji Medical College and Hospital, Chennai, said starting your day with spinach offers numerous health benefits, including hydration, detoxification, and improved digestion due to its high water and fibre content. “It helps regulate blood sugar levels, supports red blood cell production with its iron content, and boosts energy and stamina,” she said.
C V Aishwarya, a clinical nutritionist and lecturer at Sri Ramachandra Institute of Higher…