A glass of milk and a slice of bread do not look like medicine. But a new study from UC Riverside suggests that certain proteins in common foods can make it far harder for cholera bacteria to take hold in the gut, at least in mice. The research found that diets high in casein, the … Read more
4 min readNew DelhiUpdated: Mar 15, 2026 03:58 PM IST Popeye the Sailor Man might not have known it, but starting your day with spinach might have been the hidden secret to his gut health. A certified immunity booster, spinach is loaded with antioxidants and fibre. Deepalakshmi, a registered dietitian at The Cleft and Craniofacial Centre … Read more
In countless Indian households, the day begins with a familiar ritual: a steaming cup of chai paired with a few biscuits. For many, it feels incomplete to step out without this comforting combination – often consumed first thing in the morning on an empty stomach. It may seem like a quick, convenient breakfast substitute that … Read more
Researchers are challenging the notion that food additives may harm the human gut microbiome, as people have commonly believed. None of the eight common food additives studied induced short-term gut dysbiosis nor impacted short-chain fatty acid production. Nutrition Insight speaks with paper co-author, professor Rajaraman Eri, who explains what has driven this misconception in earlier … Read more
4 min readNew DelhiFeb 9, 2026 08:00 AM IST Not just us; even celebrities swear by Indian home remedies and hacks. As such, when asked about her love for ghee, Aditi Rao Hydari told comedian Kapil Sharma on his Netflix show, “I have a bowl of it. India’s home remedies are the best.” Judge Archana Puran … Read more
Chronic constipation is one of the most common disorders of gut-brain interaction, affecting around one in ten adults worldwide. It has a substantial impact on quality of life and is associated with economic burdens, including direct costs and lost productivity1. Emerging evidence suggests that gut transit time is a key factor in shaping the gut … Read more
(Colon cancer is rising among young adults. Here are signs to watch out for.) Dietary fiber deficiency increases the risk of developing chronic inflammatory diseases, like Crohn’s disease or ulcerative colitis, as well as autoimmune diseases and even allergies. In contrast, eating a high-fiber diet can support a healthier body weight, reducing rates of obesity, … Read more
The benefits of a vegan diet are well documented. From promoting a healthy weight and reducing our risk of heart disease and type 2 diabetes, to improving gut health and lowering blood pressure, countless studies have found good reason to consume more plant foods such as fruits, vegetables, whole grains, legumes, nuts and seeds. Veganuary, … Read more
A Dietitian’s Guide to the Best Supplements for Gut Health Vogue Source link
Kirin Holdings and the University of Tokyo, Japan, have discovered that nutrient absorption decreases in aging intestinal epithelial cells. They say this finding is a global first, which may potentially lead to functional ingredient innovations to subdue intestinal aging. The researchers used a model of an artificial intestinal organoid derived from induced pluripotent stem cells … Read more