Ditch weight loss drugs: Doctor says these 5 daily habits melt fat better than any diet and you are probably ignoring it | Health

GLP-1 analogues have revolutionised the management of obesity and type 2 diabetes; however, health experts say that they come with real risks and limitations that patients should be aware of. In an interview with HT Lifestyle, Dr Jaison Paul Sharma, MBBS, MD (Internal Medicine) – consultant diabetologist at Sharma Hospital in Garhdiwala, revealed that “common side effects include nausea, bloating, constipation and other gastrointestinal issues.”

Doctor says you can lose weight without gym or pills but only if you do these 5 things.(Image by Pixabay)
Doctor says you can lose weight without gym or pills but only if you do these 5 things.(Image by Pixabay)

Here’s the real reason you are not losing weight

Dr Jaison Paul Sharma shared, “These medications are expensive, often not covered by insurance and unsustainable for long-term use. Rapid weight loss without adequate nutrition can lead to a reduction in…

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