4-Minute Exercise Snack Reduces Blood Sugar Levels

Study Reveals Benefits of Short Exercise Bursts

4 minutes of daily exercise, in the form of short bursts, can improve blood sugar control for individuals with Type 2 diabetes, according to a study published in the Washington Post. The research, which involved men and women with the condition, highlights the potential of “exercise snacks” to stabilize glucose levels, offering a practical alternative … Read more

Fiber supplement stabilizes blood sugar in gestational diabetes

A simple fiber supplement could reshape the gut microbiome, stabilize blood sugar spikes, and even prevent preterm births in high-risk pregnancies, offering a promising new path for precision prenatal care.  Study: Dietary fiber supplementation mitigates gestational diabetes risk and preterm birth via gut microbiota modulation: a randomized controlled trial. Image credit: dilyaz/Shutterstock.com A new study … Read more

Imaging study measures pancreatic fat in children and teens

Higher fat content in the pancreas of children and adolescents with obesity is associated with an increased level of heart and metabolic risk factors, including higher than average body mass index (BMI), elevated diastolic blood pressure, higher levels of abdominal and liver fat, and insulin resistance, according to new research presented at this year’s European … Read more

Lifestyle care in primary clinics allows for safe diabetes deprescribing

A new research study provides real-world evidence that deprescribing glucose‑lowering medications is both feasible and safe when patients with type 2 diabetes receive lifestyle‑informed care in primary care settings. The retrospective chart review, published in the Journal of Clinical Medicine, examined electronic health records from 650 adults with type 2 diabetes receiving care at two … Read more

ACLM launches project remission for Type 2 diabetes

The American College of Lifestyle Medicine (ACLM) announces the launch of Project Remission: A Lifestyle Medicine Approach to Type 2 Diabetes, a national digital film series developed in partnership with Content With Purpose (CWP). Premiering during a live webinar featuring experts in the field at noon CT today, with the full series also launching digitally, the … Read more

Modern lifestyle amplifies genetic risk for type 2 diabetes

Some people have a greater genetic risk than others of developing type 2 diabetes. Now, more of these at-risk people are actually developing diabetes than previously. Type 2 diabetes is often triggered by a sedentary lifestyle or poor diet. At the same time, however, some people have genes that make it much more likely they … Read more

Diverse biobank study links genetics to disease risk and treatment

A new study by UCLA Health published in Cell presents a major advancement in the future of personalized medicine by pinpointing new connections between people’s genes, disease risk and medicine response by using a clinically well-characterized and diverse population-represented biobank. By analyzing genetic data and electronic health records from 93,936 participants in the UCLA ATLAS … Read more

GLP-1 medications show mixed effects on body contouring outcomes

For patients undergoing body contouring surgery to remove excess abdominal skin after massive weight loss, use of GLP-1 weight-loss medications may have mixed effects on complication risks, suggests a study in the April issue of Plastic and Reconstructive Surgery®, the official medical journal of the American Society of Plastic Surgeons (ASPS). The journal is published in the Lippincott portfolio by Wolters Kluwer. “As GLP-1 receptor agonist [GLP1ra] medications become increasingly integrated into the care … Read more

New algorithm enables precise subtyping of metabolic liver disease

Metabolic-associated steatotic liver disease (MASLD) is a clinically heterogeneous condition with highly variable outcomes affecting more than 30% individuals globally. The disease is conventionally staged by histological progression, ranging from simple steatosis to metabolic dysfunction-associated steatohepatitis (MASH) and ultimately fibrosis or cirrhosis. Beyond liver-related outcomes, MASLD significantly elevates the risk of extrahepatic complications, including cardiovascular … Read more

Replacing sedentary time improves insulin resistance in adolescents

Adolescents who replaced just half an hour of sedentary behaviors, such as sitting on the couch or spending time at the computer, each day for moderate-to-vigorous physical activity or sleep may lower their insulin resistance, a key factor in preventing the development of Type 2 diabetes, according to preliminary research presented at the American Heart … Read more