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Updated 10d ago
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One common type of fat may increase diabetes risk, while another helps fight it
New research indicates that specific fats have opposing effects on insulin function. Palmitic acid may increase the risk of type 2 diabetes, whereas oleic acid may offer protection.
What changed
Recent findings distinguish the specific roles of palmitic and oleic acids in diabetes risk.
Live updates
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Different Fat Types Impact Type 2 Diabetes Risk
confidence 90%New research indicates that specific fats have opposing effects on insulin function. Palmitic acid may increase the risk of type 2 diabetes, whereas oleic acid may offer protection.
What's confirmed:
- Palmitic acid is a saturated fat that may contribute to insulin resistance and type 2 diabetes.
- Oleic acid is found in olive oil and may help protect insulin function.
Still unconfirmed:
- Palmitic acid may trigger inflammation, toxic fat buildup, and cellular stress.
- Oleic acid may counter some harmful effects of palmitic acid.