Mind Over Money: Shivam Bajaj’s holistic fitness through running, squash and weights

Archyde The Mental edge: How Fitness Fuels Leadership Success You can read the full story here: Mind Over Money: Shivam Bajaj’s holistic fitness through running, squash and weights. Source link

Being in shape is better for longevity than being thin, new study shows – The Irish News

Being in shape is far more crucial for a long, healthy life than being slim. That’s the conclusion of the largest, most comprehensive study yet of the relationship between aerobic fitness, body mass index and longevity. A review and analysis of reams of earlier research, it found that being out of shape doubled or tripled … Read more