A recent study published in the journal Alzheimer’s & Dementia unveiled findings about the impact of prolonged sitting on brain health, even among individuals who maintain regular physical activity. The research indicates that extended periods of sedentary behavior can lead to brain volume shrinkage and cognitive problems, particularly affecting memory and decision-making areas of … Read more
New research published in the European Journal of Preventive Cardiology reveals that natural plant compounds called flavan-3-ols, found in everyday foods such as tea, dark chocolate, apples, and grapes, may have a positive effect on blood pressure and vascular health, particularly in individuals with elevated or high readings. The study, led by Professor Christian … Read more
A pilot study published in Alzheimer’s & Dementia: Translational Research & Clinical Interventions has found that creatine monohydrate may help improve cognitive function in individuals with Alzheimer’s disease, marking the first clinical trial of its kind. Creatine is commonly known as a muscle-building supplement. Recent studies suggest that creatine may also decrease inflammation and … Read more