Intermittent fasting is better calorie deficit for weight loss, scientists say – Life News
Weight loss demands discipline, determination and consistency. In the recent years, Intermittent Fasting (IF) has become extremely popular way to shed those extra kilos. Many diets focus on what to eat, but intermittent fasting is all about when you eat. Intermittent fasting is an eating plan that switches between fasting and eating on a regular … Read more