Whether the aim is to achieve a healthier lifestyle and a leaner physique, or to conform to the conventional notions of standardized beauty – weight loss is very much an important goal of our lives.Now, there’s not a single way to achieve the desired weight by shedding pounds. Some adhere to a strict workout routine, … Read more
The effectiveness of intermittent fasting, low-carbohydrate meals and other alternative diets to lose weight is not backed by enough scientific evidence and could backfire, Hong Kong nutritionists have warned after conducting a survey that showed 40 per cent of respondents had tried such methods. The Hong Kong Nutrition Association revealed on Sunday findings of a … Read more
Fasting earlier or later in the day for three months could be an effective strategy for long-term weight loss, research suggests. Experts found that overweight or obese people who restricted eating to an eight hour “window” per day shed pounds and managed to keep it off. The new research, which has not yet been published … Read more
Weight loss demands discipline, determination and consistency. In the recent years, Intermittent Fasting (IF) has become extremely popular way to shed those extra kilos. Many diets focus on what to eat, but intermittent fasting is all about when you eat. Intermittent fasting is an eating plan that switches between fasting and eating on a regular … Read more
A new study highlights the need for teens to consult with a healthcare professional before starting any intermittent fasting regimen to discuss the potential risks and benefits, and determine the best approach for their individual needs. The study published in Cell Reports found that short-term fasting was safe for all age groups, but long-term fasting … Read more
Share on PinterestPairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images. Intermittent fasting, or only eating food in certain time windows, is one practice that may carry certain health benefits and assist with weight loss. One type of intermittent fasting is … Read more
Archyde debunking common Nutrition Myths: What You Really Need to Know Table of Contents 1. debunking common Nutrition Myths: What You Really Need to Know 2. Myth 1: Breakfast Must Be Eaten Immediately After Waking Up 3. Myth 2: Fiber Is Only for Digestive Health 4. Myth 3: Smoothies Cause Blood Sugar Spikes 5. Myth … Read more
In a world of social media, influencers and tons of readily available data and information — it is becoming increasingly difficult to know what’s true when it comes to nutrition. Dietitian Dr Carrie Ruxton debunks some healthy eating myths to make your life easier. Myth 1: You need to eat breakfast as soon as you … Read more
Fasting for Health: New Research Reveals Surprising Findings The health world buzzes with talk of fasting,but a recent study published in Nature Metabolism challenges some common assumptions.While intermittent fasting has gained popularity as a weight-loss and health-betterment strategy, new research suggests that the notable health benefits may require a longer commitment than previously thought. The … Read more