beetroot juice

New Study Reveals Powerful Performance Benefits of Beetroot Juice

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A new study, published in the Journal of the International Society of Sports Nutrition, which explored how beetroot juice affected a group of climbers’ performance, found some very promising results, which may well tempt you into sampling the earthy beverage. What Did the Study Find? In a (deep breath) randomised, placebo-controlled, double-blinded study, researchers divided … Read more

Study says drinking beetroot juice can keep you young; 5 more impressive benefits

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Beetroot: The Unexpected Brain Booster The humble beetroot, a staple in salads and borscht, is making a name for itself in the world of brain health. Recent research from Wake Forest University suggests that beetroot juice, particularly when combined with exercise, can significantly improve brain connectivity, especially in older adults struggling with high blood pressure. … Read more