exercise performance

What happens to the body when you stop having carbohydrates?

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Nutrition coach Justin Gichaba recently documented his experience of a seven-day zero-carb diet. He also admitted that he has previously tried the no-to-low-carb diets on multiple occasions. “As an experiment, I ate zero carbs for 7 days to lose belly fat, and you wouldn’t believe what happened…I have gone entire weeks with little to no … Read more

Study says drinking beetroot juice can keep you young; 5 more impressive benefits

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Beetroot: The Unexpected Brain Booster The humble beetroot, a staple in salads and borscht, is making a name for itself in the world of brain health. Recent research from Wake Forest University suggests that beetroot juice, particularly when combined with exercise, can significantly improve brain connectivity, especially in older adults struggling with high blood pressure. … Read more