HEALTHY HABITS | ‘Micro-workouts’ may be a more flexible and realistic approach to fitness
For many people, the biggest barrier to exercise is not motivation — it is time. Between work commitments, family responsibilities, and the general busyness of modern life, carving out an hour to go to the gym can feel unrealistic. As a result, many people adopt an “all-or-nothing” mindset: if they can’t do a full workout, … Read more