Jean-Claude Van Damme must have a time machine. He’s still as lean and jacked as he was when he broke through in Hollywood nearly 40 years ago. Though less active on screen at 65, the Belgian actor regularly shares updates on his physique and training on social media, proving his commitment to staying in shape. … Read more
Switching from cardio to strength training played a crucial role in Alison Hammond, 51, losing 11 stone. Her first PT Ellis Gatfield, who began training Alison five years ago, told us she ‘Never enjoyed traditional cardio, so instead of forcing long treadmill sessions, I focused on raising her heart rate through resistance training’. Alison later … Read more
Ask Jennifer Aniston how she trains her core and she’ll point you to Pvolve. The 56-year-old has been a fan of the low-impact training method for five years – and its approach to ab work might surprise you. When we asked Jen’s trainer and Pvolve’s VP of Training Dani Coleman how they target the area, … Read more