World Protein Day: Can Indian diets meet protein needs?
Carbs often take centre stage in Indian diets, leaving protein overlooked. But this vital nutrient plays a crucial role in “building and repairing tissues, producing enzymes and hormones and supporting immune function”, says clinical nutritionist Nisha Mandal, Motherhood Hospital, Gurugram. Traditional Indian diets are largely plant-based, consisting of a variety of whole grains, legumes, fruits … Read more