Look at nature, eat chocolate and try aqua aerobics — plus 8 more health tips to help you have a great week

Hello, Yahoo Life readers! My name is Rachel Grumman Bender. I’m filling in for Kaitlin Reilly and am here to ensure you don’t miss out on this week’s best health and wellness tips. Thanks to Daylight Saving Time, we all sprung forward an hour last week. The good news: It’s no longer pitch black at … Read more

Look at nature, eat chocolate and try aqua aerobics — plus 8 more health tips to help you have a great week

Hello, Yahoo Life readers! My name is Rachel Grumman Bender. I’m filling in for Kaitlin Reilly and am here to ensure you don’t miss out on this week’s best health and wellness tips. Thanks to Daylight Saving Time, we all sprung forward an hour last week. The good news: It’s no longer pitch black at … Read more

How a Hong Kong couple shed 50kg to be role models for their son after he asked for pizza

When her seven-year-old son returned from school and announced, “I am very stressed, I want pizza for lunch,” Chinchak Satapathy was stunned. “I realised that my son had begun associating food with coping with stress” from watching his parents, she says. “I thought, ‘What are we teaching our child’?” The moment, in October 2023, was … Read more

Dark Chocolate & Diabetes: Does Milk Chocolate Offer the Same Benefits?

Dark Chocolate: A Delicious Dilemma? Weighing the Benefits and Risks Dark chocolate, often lauded for its antioxidant properties and potential heart health benefits, finds itself at the center of a complex health debate. While some studies suggest positive impacts,recent research reveals potential downsides that consumers should consider. A recent study highlighted limitations in previous research. … Read more