deep sleep

Sleeping With Light Or Soft Music? New Research Shows It May Be Riskier Than You Think | Health

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A lot of us feel eerie sleeping in complete darkness or silence. To combat this, many have a habvit of having a dim lamp on through the night, sleeping in the embrace of the glowing television or having soft music playing in the background. This is often said to help people drift off in sleep … Read more

Your Brain Ages More at 57 and 70. Here’s How to Curb Mental Decline.

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A new study found waves of brain aging occur at ages 57, 70, and 78. Some healthy habits can combat mental decline by improving memory and cognition. Brain aging accelerates at three specific points in your life, according to a recent study. The researchers looked at brain images of over 10,000 healthy adults, then tracked … Read more