Healthy red meat eating tips to celebrate Eid al-Adha safely

Red meat takes center stage on tables during Qurban Bayram, also known as Eid al-Adha, but experts warn that careless consumption can lead to health problems. Professor H. Merve Bayram, head of the Nutrition and Dietetics Department at Istanbul Gelişim University’s Faculty of Health Sciences, cautions that the increased meat intake during the holiday can … Read more

Weight, Diabetes Status Significantly Influence Perceptions of Food

Patients’ weight and whether or not they had diabetes were significant influences in their perceptions of food, according to data published in Appetite.1 With factors that particularly influenced patients’ perception of healthiness, satiating capacity, and successful weight management, researchers suggested a need for more personalized guidelines that focus on weight and comorbidities like diabetes. “Food choice … Read more

Smartglasses may be the future of health tracking

“Existing wearables like Fitbit give us continuous daily data about how active we are, and we have the same thing for sleep. The next pillars of wearable health tracking are emotional and dietary health. We believe there’s a huge opportunity to deliver a lot of benefits for people through these.” That’s how CEO Steen Strand … Read more