exercising

Madeleine West Announces Pregnancy and Fitness Journey

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Expecting Again: Madeleine West Shares Fitness Routine and Pregnancy Announcement Returning to the small screen as Dee Bliss in the iconic soap, actress Madeleine West is embracing motherhood once again. The actress, famous for her role in Neighbours, recently shared her excitement about her upcoming addition to the family on social media. "’Whoops!’," wrote West … Read more

Being in shape is better for longevity than being thin, new study shows – The Irish News

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Being in shape is far more crucial for a long, healthy life than being slim. That’s the conclusion of the largest, most comprehensive study yet of the relationship between aerobic fitness, body mass index and longevity. A review and analysis of reams of earlier research, it found that being out of shape doubled or tripled … Read more