Ellen Keane: After I won my first Paralympic medal in Rio, I had to work on my mental strength – Irish Examiner
Ellen Keane: After I won my first Paralympic medal in Rio, I had to work on my mental strength Irish Examiner Source link
#Feelgood Season
How men can win the battle of the bulge – Irish Examiner
How men can win the battle of the bulge Irish Examiner Source link
Six signs you’re not drinking enough water
During the chilly wintry months, most of us have a tendency to wrap up warm, crank up the heating and reach for hot drinks rather than guzzling glasses of water. However, it’s important to remember that your body still needs consistent hydration to function at its best and has subtle ways of sounding alarm bells. … Read more
Running on algorithms — The unhealthy realities of wellness trackers
Keeping tabs on daily calories, nutrients, and activity is a way of life for many who swear it is an invaluable crutch for helping them shape up. Statistics from Sport Ireland suggest that, even in 2021, more than half the population uses wearable technology to track their physical activities, although with the boom in tracking … Read more
10-minute exercise routines: Quick ways to bust out of the January blues – Irish Examiner
10-minute exercise routines: Quick ways to bust out of the January blues Irish Examiner Source link
How to eat to regulate immune responses
Eat this because it’s anti-inflammatory. Avoid that because it’s pro-inflammatory. Most of us have heard this advice but do we know what inflammation is? Luke O’Neill, from the School of Biochemistry and Immunology at Trinity College Dublin, says it’s a normal process that happens when you’re infected with bacteria or a virus or injured yourself, … Read more