Most of us live busy lives, juggling the demands of work and home. Stress is part of the deal — it can even help us to push through a particularly tough day. But what happens when it builds to the point of exhaustion? We spoke to experts to better understand what burnout really means and … Read more
Want a more youthful complexion? The answer could be to eat two kiwifruits a day, according to scientists at the University of Otago, who recently reported that this simple dietary addition could lead to healthier skin. Results of their study in the Journal of Investigative Dermatology showed that vitamin C circulating in the bloodstream after Kiwi … Read more
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It’s January, a time we traditionally drive ourselves mad trying to become healthier — especially now, given how we are all far more health-conscious and nutritionally aware than previous generations. Many of us are the Worried Well, constantly tweaking our health and nutrition for optimum results — we have become so much better at self-care. … Read more
For the typical middle-aged man, a visit to the doctor is one of life’s great inconveniences, something that has long been a source of vexation to the country’s medical specialists. “Sadly, a lot of patients come to see me because a friend drops dead,” says Robert Kelly, a consultant cardiologist and lifestyle medicine physician at … Read more
Oscar-winning actress Helen Mirren has been following a simple, 12-minute exercise routine for six decades. She is an advocate of the Royal Canadian Air Force women’s exercise regimen, also known as XBX or the ‘10 basic exercises,’ a programme designed in the 1950s. I have always believed in short snatches of exercise: Sit-ups after getting … Read more
When you fall for someone, even if they barely know you exist, is it all-consuming? Do you ache for them, obsess over them, believe that you are meant to be together? Does an innocuous text from them make —or ruin — your day? Does your nervous system go haywire in their presence, reducing you to … Read more
ARE your knees niggly, aching or sore? After the back, our knee joints are the most common site for musculoskeletal pain, with the HSE estimating that more than 400,000 people are affected by osteoarthritis, and it mainly affects the knees. Global studies show that one in five adults experiences knee problems at some point in … Read more
Exercising beneath the bright, clear blue skies brings benefits: Fresh air, time in nature, and a healthy dose of vitamin D. However, before diving into an outdoor workout this summer, it’s important to consider a few safety precautions. While sunshine can lift our spirits, exercising in the heat can also pose risks, such as dehydration … Read more
I get a cold sore nearly every year when I go on a sun holiday. The intense heat seems to trigger it. I’m also a nervous traveller, which probably doesn’t help. Is there anything I can do to head it off at the pass? Sunlight and stress are the top two triggers for cold sores. … Read more