how to age well

How people like 70-year-old Chow Yun-fat keep pushing their endurance limits as they age

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Hong Kong actors Chow Yun-fat, 70, Kent Cheng, 74, Lau Kong, 79, and Paw Hee-ching, 76, made headlines in January for being among the oldest participants in the 10km event at the Standard Chartered Hong Kong Marathon 2026. In 2025, the then 69-year-old Chow ran the half-marathon at the event, completing the 13.1-mile (21km) race … Read more

Gen Z, Gen Alpha teens risk dementia as adults through obesity, physical inactivity: study

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Teenagers should be considering their dementia risk, academics say, after a new study suggested having an unhealthy childhood could affect the brain in later life. A child’s body mass index (BMI), blood pressure and physical activity levels have been linked to differences in the brain by the age of 20 – particularly the areas linked … Read more